Low-carb diet burns the most calories in small study
Low-carb diet burns the most calories in small study
shaeds of Robert Atkins, the controversial diet that eventually was proved OK after Dr. Atkins slipped on ice and died of a concussion. At the time of his death, Atkins was grossing $100 million a years from his publications.
Atkins believed that: in his dieting approach, Atkins suggests that the "carbohydrate is the bad guy," and through extensive research, he claimed that it caused the body to overproduce the hormone insulin, a condition called hyperinsulinism,[9] which metabolizes blood glucose and thus makes people feel hungry.
A new diet rage is the Dr. Dukan Diet - same idea as Atkins but easier to understand implement
I have read more than 40 books on nutrition and dieting and actually wrote a book: the diet book of diets based on all my notes. Never got around to publishing it.
I was recently diagnosed with an easting disorder call "NEF" Night Eating Synrome, now being studied at U of Penn. It is a mental disorder.
my favorite diets, not necessaryily in order: weight watchers (20 lbs); jenny craig (35 lbs); the Zone Diet (55 lbs); the Atkins Diet (35 lbs); the Brophy Diet (one step forward; two steps backwards).
